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Half-Marathon - You Can Do It
	Author: Jeff Galloway Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH Seller: pbshopus Languages: English (Unknown), English (Original Language), English (Published) Media: Paperback Pages: 216 Number Of Items: 1 Shipping Weight (lbs): 1.2 Dimensions (in): 9.5 x 6.6 x 0.5 ISBN: 1841263338 EAN: 9781841263335 ASIN: 1841263338 Publication Date: September 15, 2011 Availability: Usually ships in 1-2 business days


Similar Items: Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance (Runner's World Complete Books) Galloway's Book on Running The Non-Runner's Marathon Trainer Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons Runner's World Training Journal


Editorial Reviews: Product Description Jeff's trademarked run-walk-run method has helped hundreds of thousands of average people to get off the couch, train for marathons and half-marathons without injury and has helped veterans to improve times. This book offers a step-by-step program that starts with setting up your training each week. Jeff will show you how to select a realistic goal, and which workouts are needed to prepare for various performances. The book is loaded with tips on how to stay motivated, eliminate aches, pains, and injuries, with the minimum training needed to enjoy other aspects of life.
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