| Run Your Butt Off!: A Breakthrough Plan to Lose Weight and Start Running (No Experience Necessary!) |  | Authors: Leslie Bonci, Sarah Butler, Budd Coates Publisher: Rodale Books
Seller: ebooksweb*
Languages: English (Unknown), English (Original Language), English (Published) Media: Paperback Edition: 1 Pages: 304 Number Of Items: 1 Shipping Weight (lbs): 1.2 Dimensions (in): 9.1 x 6.4 x 0.9
ISBN: 1605294047 EAN: 9781605294049 ASIN: 1605294047
Publication Date: March 15, 2011 Availability: Usually ships in 1-2 business days
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Product Description
Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run YourButt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners’ running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, you’ll learn to burn fat from both sides of the weight-loss equation—the calories in and the calories out—at the same time. Run Your Butt Off! will make you fitter, stronger , and leaner .
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