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Beginner's Half-Marathon Trainer: The 14-Week Program to Completing a Half-Marathon in Your Best Time
	Author: Jon Ackland Publisher: Ulysses Press Seller: Jennifer's Playground Languages: English (Unknown), English (Original Language), English (Published) Media: Paperback Edition: First Edition Pages: 128 Number Of Items: 1 Shipping Weight (lbs): 0.5 Dimensions (in): 8.3 x 6 x 0.4 ISBN: 1569756368 EAN: 9781569756362 ASIN: 1569756368 Publication Date: March 3, 2008 Availability: Usually ships in 1-2 business days


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Editorial Reviews: Product Description THE ULTIMATE HALF-MARATHON TRAINING GUIDE FOR EVERYONE The half-marathon is booming in popularity and it’s easy to see why. At just over 13 miles, the race is short enough for beginners but long enough to test even serious runners. So whether you want to compete or just push yourself, the half-marathon offers the perfect challenge. With its can’t-fail, 14-week programs, The Beginner’s Half-Marathon Trainer shows how to run your best time without injury or time-intensive training. By offering several unique programs, it caters to everyone from walkers to competitive racers and teaches you how to: •Mentally prepare •Train smarter •Improve speed and endurance •Properly nourish your body •Pace your self
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